Surfing demands high levels of athleticism, endurance and skill. While catching that first wave may be easy, consistently riding quality waves takes proper fitness. Staying in good shape makes time in the water more fun and helps prevent injury. Follow these tips to maintain top physical form for surfing success. Assess Your Fitness Baselines Before … Read more

Surfing’s popularity has exploded in recent years, with more people hitting the waves across the globe. This growth has also led to an increase in the number of professional and amateur surfing competitions held annually worldwide. But just how many surf contests exist? Let’s take a look at the major events that make up the … Read more

Surfing appears graceful and straightforward from the shore, but is actually a complex skill. Learning proper surfing technique is key for catching waves and developing as a surfer. Here is a comprehensive guide on the fundamentals of how surfing is done from paddle out to ride. Paddling Out Paddling out through waves to reach the … Read more

It’s normal to feel some trepidation when paddling out into pounding surf. But excessive fear and anxiety can ruin your surf sessions and hold back your progression. Learning to overcome apprehension is key to boosting confidence and unlocking your potential. Here are strategies to conquer fear so you can thrive in all conditions. Assess Your … Read more

Surfing rash, also known as “suit rash” or “board rash”, is a common skin irritation caused by abrasion from the surfboard, waves, and wetsuit rubbing against your body. While annoying, rash is usually harmless and heals within a few days if properly treated. Here are techniques for relieving discomfort and speeding recovery from surfing rash. … Read more

Counter surfing is a common problem behavior for dogs where they jump up and steal food from kitchen counters and tables. While counter surfing stems from natural canine scavenging instincts, this bad habit can still be prevented and corrected with proper training. Here are effective methods for dealing with and curbing counter surfing. Understanding Counter … Read more

Localism is an unfortunate reality at many high caliber surf breaks, where some territorial locals try to discourage outsiders from visiting “their” home break. While intimidating, localism doesn’t have to ruin your surf trip. With the right etiquette and diplomacy, any visiting surfer can earn respect in the lineup. Here are tips for dealing with … Read more

extremely popular water sport enjoyed by people of all ages around the world. However, many surfers wonder if spending so much time in the ocean exposed to the sun and elements could potentially cause them to age faster than non-surfers. In this article, we will take an in-depth look at some of the potential aging … Read more

For centuries, sailors and surfers have been associated with sun-lightened hair. But is spending hours in the sun enough to turn dark hair blonde from surfing alone? In this article, we will explore the science behind hair lightening from sun exposure and determine if regular surfing activities can truly make dark hair turn blonde over … Read more